Loaded Carries

Loaded carries are brutally simple and a badass way to develop core strength, improve work capacity and eradicate weaknesses. There are numerous carry variations with each change in loading style dictating the load that can be lifted and the focus area. Shown here is a straight tri-set which could completed at the end of an upper body session.

  • A1 – Farmers Carry: x 2 laps, rest 10 sec
  • A2 – Deadball Zercher Carry: x 2 laps, rest 10 sec
  • A3 – Overhead Double Kettlebell Carry: x 2 laps, rest 120 sec