Contact

If you would like to enquire about our services, please contact us directly via email at info@teamatlas.com.au

Please clearly specify exactly what you're looking to achieve with us. If you're wanting online coaching, please provide further details on the following:

  • Your primary goal and timeline to achieve it
  • Your current training protocols (current lifting program, average daily steps, weekly cardio / activity)
  • Your current strength and lifting experience. If you have recent 1 or 5 rep max records, please list them along with your subjective assessment of your ability on the big lifts (Barbell Squat, Deadlift, Barbell Press, Chin Up etc.)
  • Your current nutrition (macros & calories). Plus how long have you been on these calories, how consistent you are with these and is your body changing.
  • Your physical location
  • The coach or coaches you would like to be coached by
  • Your current physique stats (weight & height) and ideally current physique pictures
  • Any miscellaneous dieting / training / health history you feel is important we know

If you're wanting online mentoringĀ or a one off consult, please provide further details on the following:

  • Your primary focus area/s
  • Problems you would like solved
  • Your physical location

If you would like to see more of us online, we're both active on Instagram and postĀ regularly. You can follow us at:

Glen: @coach__carroll

Amanda: @amandaxocarroll