If you would like to enquire about our services, please contact us directly via email at

Please clearly specify exactly what you're looking to achieve with us. If you're wanting online coaching, please provide further details on the following:

  • Your primary goal and timeline to achieve it
  • Your current training protocols (current lifting program, average daily steps, weekly cardio / activity)
  • Your current strength and lifting experience. If you have recent 1 or 5 rep max records, please list them along with your subjective assessment of your ability on the big lifts (Barbell Squat, Deadlift, Barbell Press, Chin Up etc.)
  • Your current nutrition (macros & calories). Plus how long have you been on these calories, how consistent you are with these and is your body changing.
  • Your physical location
  • The coach or coaches you would like to be coached by
  • Your current physique stats (weight & height) and ideally current physique pictures
  • Any miscellaneous dieting / training / health history you feel is important we know

If you're wanting online mentoringĀ or a one off consult, please provide further details on the following:

  • Your primary focus area/s
  • Problems you would like solved
  • Your physical location

If you would like to see more of us online, we're both active on Instagram and postĀ regularly. You can follow us at:

Glen: @coach__carroll

Amanda: @amandaxocarroll