At Atlas we pride ourselves on results based training! We have spent years mastering our craft coaching in the gym and researching in the classroom. Yet the key to achieving a great result comes down to progression and accountability. Shown here are just a few of the great physique transformations we’ve achieved over the last year with the time frames varying. The benefits of these results can last a lifetime and you can achieve them too!
21 week diet to reverse diet for Amanda (right picture: consuming 2400 calories p/day)
8 week transformation for Henry
Post physique competition reverse diet for Sharelle
9 month transformation for Glen after 3 major surgeries
12 week transformation for Francois