Results

At Atlas we pride ourselves on results based training! We have spent years mastering our craft coaching in the gym and researching in the classroom. Yet the key to achieving a great result comes down to progression and accountability. Shown here are just a few of the great physique transformations we’ve achieved over the last year with the time frames varying. The benefits of these results can last a lifetime and you can achieve them too!

21 week diet to reverse diet for Amanda (right picture: consuming 2400 calories p/day)
8 week transformation for Henry

Post physique competition reverse diet for Sharelle 
9 month transformation for Glen after 3 major surgeries

12 week transformation for Francois

2+ years lifestyle transformation Casey
6 week mini cut for Tim
12 week transformation for Bronte
12 week wedding transformation for Kate
Reverse diet from 1400 calories to 2400 calories for Katie

Client top left: Amanda (12 weeks). Client top right: Luci (10 weeks).
Client bottom left: Varun (12 weeks). Client bottom right: Casey (12 weeks)
Client top left: Leanne (10 weeks). Client top right: Chris (16 weeks).
Client bottom left: Russell (16 weeks), Client bottom right: Erik (12 weeks).