1:1 Online Coaching
12-Week Training Strategy
Location (City & Country)
Body fat % estimate
12 – 17%
18 – 22%
23 – 29%
Social media account
What coaching service are you interested in?
Physique Contest Preparation
What is your initial primary goal?
Do you have a deadline to achieve this initial goal by?
What is your long-term goal?
Why are you interested in working with us?
Happy with either
Are you comfortable with the primary barbell lifts in the gym?
How long have you been lifting consistently for?
0 – 6 months
7 – 12 months
1 – 2 years
2 – 4 years
5 years +
Are you comfortable tracking your macronutrient intake?
What are your current calories and macronutrient targets? If you’re unsure or not currently tracking, please specify this.
How consistent are you with your nutritional intake?
Highly varied always
Controlled during the week, looser on the weekend
Controlled during the week, blowout on the weekend
Consistently hitting these macros for 1 month +
Are you currently losing, gaining or maintaining your body weight?
Do you have any notable restrictions? Such as injuries, medical conditions, binge eating or time constraints?
Is there anything important you would like to add?
Please attach links of pictures of your current physique. *
Where did you first hear of us?