12-weeks is the initial minimum but we strongly recommend you budget for 24-WEEKS.

If you're seeking an elite result, a longer time period allows us to maximise your outcomes and position you for sustainable success.

We use an extremely comprehensive check in process, with both client and coach having a key part to play.

This involves you completing our cutting edge “BIOFEEDBACK” document to assess your status in multiple areas, whilst you can submit QUESTIONS and training videos here too.

We will respond to you via EMAIL either with a VIDEO message, or a detailed written email. 

Within our check ins, we will make STRATEGY alterations, provide VIDEO FEEDBACK of any key exercises you want reviewed, plus answer your QUESTIONS.

Yes we do. We encourage clients to submit up to 4 exercises per week for assessment, with detailed video feedback provided during your weekly check ins. 

No, we don’t provide rigid meal plans. We will however provide you with a FLEXIBLE STRATEGY for you to tailor according to your preferences, plus guidance and recommendations on food choices and timings.

We coach many different types of people from around the world, with highly varied goals and needs.

You don’t have to seek a PRO level physique or be a Fitness Professional to work with us, but you do need to TRUST the process and put in the work. 

Typical ATLAS clients are:

- Busy executives
- Coaches & PTs
- Normal people seeking 10/10 results.

However, if you are a true beginner, we don't recommend you pursue online coaching with us. Instead, we recommend you build your base ability and knowledge with in person coaching first.

Our standard program duration is 4-WEEKS.

We pride ourselves on elite and enjoyable programming, with anything longer than this typically sub-optimal and/ or less interesting.

If paying UP FRONT, a new 12 or 24 week payment will be required before the end of your current package.

If paying via DIRECT DEBIT, your contract will roll indefinitely once the minimum coaching period has been reached. To cancel your contract, 4-weeks notice is required.

For long-term clients who have completed at least 12-weeks of full coaching, you may be offered an alternative coaching model.

This is best suited to non-dieting scenarios and when you are more comfortable with our coaching, when less frequent check ins may be required.

Yes. If you have upcoming travel or an unexpected issue arises, you can pause your coaching for a period of time.

However, sufficient notice must be received, and it must adhere to our terms and conditions.

To maximise your coaching results, it's essential you have sufficient equipment, as this allows superior personalisation, variation and enjoyment.

Ideally you have a membership to a gym, or a well equipped home gym. 

Essential equipment includes olympic barbell and plates, squat rack, chin up bar, dumbbells, adjustable bench.

Ideally you also have access to key machines like cables, pulldown, seated row, back extension, leg curl, leg press, leg extension etc. 

Note, if you train at home we are able to be creative with your programming if key exercise alternatives are needed. However, we may recommend the purchase of additional equipment options if it may negatively impact your result potential.

This will depend on the nature of the injury / condition and to what degree it may limit you. 

If you are suffering from a key injury or medical condition, then a doctors clearance will be needed before you begin coaching.

If you have been diagnosed with an eating disorder, or are struggling with disordered eating or thoughts, then we suggest you consult with a specialist who is qualified to help you.

If you are cleared for coaching, we will provide creative programming to suit your needs, which aims to work around any limitations.

Please note, any advice provided by your coach regarding nutrition, supplements, health, and physique alterations are general recommendations only and not intended to diagnose or treat any medical conditions.