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1:1 ONLINE COACHING

  

Achieve your ultimate body recomposition ✓

Sustain your results and transform your life ✓

 

SIGN UP

 1:1 ONLINE COACHING 


 Achieve your ultimate body recomposition ✓
Sustain your results and transform your life ✓

 

SIGN UP
 
 

 

ATLAS COACHING IS FOR YOU IF:

 

- You're stuck or lost and not progressing ✓
- You're seeking your ultimate body recomposition ✓
- You're sick of yo-yo dieting and crave sustainable results ✓

- You're ready to challenge yourself and unlock your ultimate potential ✓
- You're tired of wasting time and money on cheap and generic programs ✓
- You're hungry for highly personalised and strategic coaching ✓

 

 

ATLAS COACHING IS FOR YOU IF:

 

- You're stuck and not progressing ✓

- You seek the ultimate body recomposition ✓

- You crave sustainable results ✓

- You're ready to reach your true potential ✓

- You're tired of wasting time and money on cheap and generic programs ✓

- You're hungry for personalised coaching that makes life easier ✓

HEAR FROM OUR CLIENTS

 

Jacinta

 

Thanks to ATLAS, I've built my dream physique!

I’m now stronger, happier, and healthier than ever before. Plus I’ve learnt so much and improved my own mindset thanks to their coaching and continued support.

I would highly recommend coaching with ATLAS! 

HEAR FROM OUR CLIENTS

 

Thanks to ATLAS, I've built my dream body!

I'm now stronger, happier, and healthier, plus I’ve also learnt so much thanks to their coaching and continued support.

THE ATLAS WAY - HOW WE COACH YOU

THE ATLAS WAY - HOW WE COACH YOU


Comprehensive 1:1 intro call ✔︎

Detailed 1:1 check ins ✔︎
Video feedback & exercise review ✔︎
Deep progress assessment ✔︎
Direct access to your coach ✔︎
Continued education & support ✔︎

TRAINING


Custom 4-week training phases ✔︎
Training App with video demos ✔︎
Tailored cardio & step protocols ✔︎
Injury prevention strategies ✔︎

NUTRITION 


Flexible dieting strategies ✔︎
Diet psychology coaching ✔︎
Reverse dieting strategies ✔︎
Diet breaks & refeed days ✔︎

HEALTH


Recovery protocols ✔︎
︎Health & lifestyle coaching ✔︎
Sleep optimisation strategies︎ ✔︎
Stress management protocols ✔︎

IT'S TIME TO TRANSFORM YOU!

IT'S TIME TO TRANSFORM YOU!

HOW TO GET STARTED

Sign Up

Purchase initial consultation.

Post sign up you'll be sent a detailed questionnaire to complete, so we can review your background and status. Your 1:1 call will then be completed within a few days.

Initial Consultation Call

Connect via a Zoom video call (60-minutes).

This essential call helps us learn more about you, so you can be positioned for success. To proceed with coaching, you will now select your preferred coaching package.

Start Coaching

You're now ready to begin your journey!

We'll need a few days to create your custom coaching strategy and your phase 1 training program will begin on the next Monday. 

WANT TO LEARN MORE?

WANT TO LEARN MORE?

 
Book a FREE Discovery Call with Glen, to learn if 1:1 online coaching is right for you.
BOOK FREE DISCOVERY CALL

FREQUENTLY ASKED QUESTIONS

COACHING OPTIONS & PRICING

Prices are in AUD (Australian Dollars) & inclusive of GST

 
INITIAL CONSULTATION: $300 AUD
(one off starting fee)
 

COACHING PACKAGES
(post consultation, you can choose between a 12 or 24-week coaching package)

 
12-weeks Up Front: $2400 AUD
12-weeks Direct Debit: $235 per week

or

24-weeks Up Front: $4200 AUD
24-weeks Direct Debit: $205 per week

COACHING PRICING

Prices in AUD (Australian Dollars) & include GST.
12 or 24-week coaching packages.
 

INITIAL CONSULATION: $300 AUD
(one off starting fee)

 

COACHING OPTIONS
(pick preferred option post consultation)

12-Weeks Up Front: $2400 AUD
12-Weeks Direct Debit: $235 per week

or

24-Weeks Up Front: $4200 AUD
24-Weeks Direct Debit: $205 per week
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HAVE ANY QUESTIONS?

Please submit your question below, if you would like to learn more.