Team Atlas Blog | Physique, Performance & Health Coaching

Bikini athlete, WBFF competitor, body building comp, competition prep

From Pregnant to Pro - How to Build a Pro Physique Aug 23, 2023 Read More →

Are Fat Loss Workouts Real? Jun 02, 2023 Read More →

Are You Ready To Diet? May 10, 2023 Read More →

Secrets to an amazing physique fat loss body recomposition fitness and health transformation

4 Secrets To An Amazing Physique Transformation Apr 21, 2023 Read More →

Key Dieting Considerations: The Do's and Don'ts Mar 15, 2023 Read More →

Discussion on whether aggressive dieting for rapid fat loss is desirable or not. Coach Glen and Coach Jack have their hands thumbs up or down to debate whether the answer is "yay" or "nay".

Aggressive Dieting for Rapid Fat Loss – Yay or Nay? Mar 01, 2023 Read More →

4 Tips For The Best Photoshoot Experience Feb 21, 2023 Read More →

3 Post Dieting Tips Everyone Should Know Dec 26, 2022 Read More →

How To Train After a Dieting Phase Dec 14, 2022 Read More →

Fasted Cardio for Fat Loss – Overrated or Accurate? Sep 08, 2022 Read More →

Online health, training, fitness coaching. Should I build or cut for the physique goal I have.

Should I Build or Cut? Aug 22, 2022 Read More →