Team Atlas Blog | Physique, Performance & Health Coaching

3 Post Dieting Tips Everyone Should Know Dec 26, 2022 Read More →

Achieving Hypertrophy: 12 Month Training Overview Dec 22, 2022 Read More →

How To Train After a Dieting Phase Dec 14, 2022 Read More →

Should You Be Supplementing With Creatine? Nov 18, 2022 Read More →

Text reads: Glute building 101. Image of a female training glutes in the background on the belted squat machine.

Glute Building 101: The Reality of Exercise Selection Oct 07, 2022 Read More →

Male at the gym performing cable face pull exercise, while the second image is a female at the gym performing dumbbell rows. The text reads: ending the debate on what's better? machines vs free weights. Atlas Performance Health.

Machines Vs Free Weights? Oct 05, 2022 Read More →

Fasted Cardio for Fat Loss – Overrated or Accurate? Sep 08, 2022 Read More →

Online health, training, fitness coaching. How many days a week should I be training?

How many days a week should YOU be training? Sep 02, 2022 Read More →

lat divisions, the upper/middle/lower lats and whether you need to train them to build muscle and strength

Do you NEED to train all 3 divisions of the lats? Aug 26, 2022 Read More →

Online health, training, fitness coaching. Should I build or cut for the physique goal I have.

Should I Build or Cut? Aug 22, 2022 Read More →

Want Bigger Glutes? Here's 5 Exercises To Aid Hypertrophy Aug 09, 2022 Read More →

Bikini athlete, WBFF competitor, body building comp, competition prep

3 Things You Need To Know Before Competing! Aug 08, 2022 Read More →

Creating Momentum: 5 Tips To Set You Up For Success Aug 03, 2022 Read More →

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